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StrongHER Fitness

You Belong Here.

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For women who have never felt at home in a gym.
Until now.

We get it. Fitness is kind of daunting. Gyms can be really intimidating. Personal trainers think you don't have a life outside of the gym. And burpees are...well, super gross.

That's why at StrongHER we help make fitness as enjoyable and as least intimidating as possible while helping women get sustainable results quickly and safely.

​We’re a strength focused gym built for women of ALL ability levels. No cookie cutter plans. No toxic hustle. Just women who get it.

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What We Offer

Small Group Training

The personalized attention and programming of one-on-one training meets the "we're in this together" energy of your favorite group class. It's the best of both worlds, and honestly? It's kind of magical.

How Our Members Describe the Vibe at StrongHER:

This gym has given me so much more than just a place to workout. It has given me a place where I feel I belong. It has become a place to challenge myself physically and mentally. I have developed friendships with some of the coolest, most badass people around. And, we have some of the best, most random conversations that typically end up in laughter.
-Melanie M
I have never been to a gym like this! It’s so welcoming. If i had a bad day and just needed to talk, I know I was around people who would listen. Everyone is so supportive, from the workouts to personal lives, everyone is rooting for everyone!
-Kaitlin Q.
In one word, SAFE. Not just in the context of "coached for correct movement to prevent injury" but also in the context of a space free of judgment, full of support from other women, body positivity and encouragement (no mean girls here!), while you're on whatever *your* journey to finding your mojo might be!
-Jen K.
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hours & Location

168 North Plains Industrial Rd. #46

Wallingford, CT

Monday - Friday 8-7pm, By Appointment Only

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Get in Touch!

Have a question? Need more info? Ready to start your journey?

We're happy to help!  

info@strongherfitnessct.com

Phone. 860.301.3081

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