"Helping women feel comfortable and confident
by reaching goals through fitness and nutrition."
UNLEASH YOUR ENERGY
& BE YOUR HEALTHIEST SELF
• Sick Of Gaining & Losing The Same Pounds?
• Sick Of The "All Or Nothing" Thinking
When It Comes To Working Out & Healthy Eating?
• Curious About Strength Training?
But intimidated By Gyms & Weight Rooms?
IT'S FREE! NO OBLIGATION OF ANY KIND!
At StrongHer Fitness, we do things differently. Our gym is a space for women of all ages, sizes, abilities, and backgrounds to feel comfortable, safe, encouraged and supported, to make all the decisions they want about their bodies without judgment. The woman can be themselves and show up fully, free from rules, to grow, embrace fears, and carve their path towards health and fitness.
about Strongher Fitness
At StrongHer Fitness our mission is to change the way women approach fitness. We help our clients harness their strength to earn the bodies they desire and gain confidence that will benefit them far beyond the gym. Assisting women with nutrition coaching and break free from dieting to change their relationship with food and cultivate compassion for their bodies while developing strategies for life-long success has become one of the gym's main goals.
As your coach and owner, Erika is deeply invested in your self-improvement and fully committed to guiding you towards your best self ever with strategies for more simple, intuitive living, in which fitness and nutrition become positive, effortless enhancements to your lifestyle.
Our gym members are extremely supportive of each other and function as a community. You can find comfort in the fact that we are just as dedicated to your success as you are. Let's get things started today! You’ll love becoming a part of our growing fitness family!
"Incredible! Erika is a queen at what she does! She’s a badass who not only knows what she’s doing, but she knows how to explain and show what needs to be done in a clear way."
"Before SHF I used to hate the gym. I felt intimidated every time I stepped inside. Everyone else looked like fitness models and definitely knew how to use all of the equipment. I have been going to SHF consistently now 2-3 times each week since 2017. I have NEVER stuck to a program this long before. I actually look forward to going to work out. This was unheard of for me. Erika has motivated me to understand that being strong brings confidence."
"If you're looking for a "life transformation" StrongHer Fitness is the place for you! I finally learned that grinding on the hamster wheel for hours of cardio to have the "perfect" body wasn't what being healthy and happy was all about! Erika is simply amazing at assisting you to become the best possible you! Specifically, as a woman, she is empowering and very knowledgeable about postpartum bodies and what is actually going to help you achieve strength! You'll never feel judged and will finally be excited to go to the gym! Can not wait to work with her again at StrongHer Fitness!"